There is a science to many eating behaviours, but there is also an art - and like art, it is subjective to each of us. Here are a few thoughts from my morning walk worth contemplating.
Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind him. He specialises in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.
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The Paul Dermody Podcast