361: The Reward Archetype

It's incredibly common to reward yourself with a drink after making it through a long day or a long week. But no longer having a treat to look forward to can make it hard to keep your commitment to drink less.

In this episode, you'll learn about The Reward, one of the eight Drink Archetypes. Discover why it's easy to get into the habit of drinking when you're overworked, exhausted, or need a break. And why this pattern can lead to drinking too much.

The good news: you can work with this archetype to ease the constant search for a treat. Get curious about the role alcohol plays in your work-life boundaries. And discover how The Reward can lead to feeling more restful and relaxed.

Get full show notes and more information here: https://rachelhart.com/361