Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety 186 - Sustainable Habit Hacks: 5 Steps to Reset Your Habits with Behavior Change Specialist, Emily Nichols
Our habits determine our future, but they also determine our present, right? Habits shape our thinking, our words, and our actions. So, are you ready for a habit reset?
In today’s episode, habit queen Emily Nichols will help you get your habits on track. Emily is deeply passionate about redefining self-care and health, and she's on a mission to assist women like you become transformed from the inside out.
Join us in today's episode as Emily and I dive into tips and strategies for incorporating new habits, discuss the importance of systems, and explore the ultimate resource for sustainable habit hacks.
Three things you’ll learn in this episode:
- Emily's 5-step habit change method
- How to recognize which habits you need for the season you’re in
- Why moms should approach their habits differently
To connect with Emily, head to:
- Instagram: @emilynichols22
- Website: www.emily-nichols.com
“It starts with habits. Habits will lead to discipline. Habits will take the place of motivation.” - Emily Nichols
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