The Career Change Maker Podcast | Career Clarity & Career Pivots for Mid-Career Women #280: Your Wellness Matters with Ariel Belgrave
🎙️ Episode Overview
In this episode of the Career Change Makers Podcast, I sit down with Ariel Belgrave—health and fitness coach, entrepreneur, and founder of Gym Hooky.
Ariel shares her inspiring journey from investment banking to wellness entrepreneurship, highlighting the importance of self-care, setting boundaries, and building a career that supports both your ambition and wellbeing.
What You’ll Learn in This Episode:
âś… Intentional Career Transitions: How Ariel left the corporate world to create a purpose-driven wellness brand.
âś… Sustainable Self-Care: Why small, consistent habits matter more than perfection when it comes to health and energy.
✅ Empowered Wellness: The importance of setting boundaries and using your time intentionally—both personally and professionally.
Action Steps:
đź’ˇ Set one clear boundary this week to protect your time or energy.
đź’ˇ Choose one simple wellness habit (like walking, journalling, or stretching) to incorporate into your daily routine.
💡 Reflect on what success looks like for you—beyond titles and achievements.
Resources:
- Work with Janine
- Career Change Maker Website
- Join the Career Navigator weekly email series
- Follow Janine Esbrand on Instagram
- Connect with Janine Esbrand on LinkedIn
- Subscribe to Janine Esbrand's YouTube Channel
👉 Subscribe, Share, and Leave a Review
If you’re on a journey to elevate your leadership and make a greater impact, hit subscribe to the Career Change Maker Podcast. Share this episode with your network, and leave a review to help more professionals discover the show and achieve their leadership goals.