Finding the Throughline with Kate Hanley cover image

Finding the Throughline with Kate Hanley

[Grab-and-Go Breakfasts]: Eggs on Wheels, Ep. 954

Jul 12, 2023
Learn how to make grab-and-go ham and egg breakfast sandwiches. Discover a technique for cooking a whole dozen eggs at once. Find out different methods to store and reheat cooked eggs for convenient breakfasts.
12:49

Podcast summary created with Snipd AI

Quick takeaways

  • Eggs on Wheels is a convenient grab-and-go breakfast recipe that involves cooking pre-cooked ham and egg cups in a muffin pan under the broiler.
  • Consuming 5 to 10 eggs per week ensures sufficient Choline intake, which is important for brain function, mood regulation, and liver health.

Deep dives

Grab-and-go breakfast: Eggs on Wheels

If you need a quick and easy grab-and-go breakfast, try making Eggs on Wheels. This recipe involves cooking pre-cooked ham and egg cups in a muffin pan under the broiler. Simply line each muffin cavity with a half slice of deli ham or turkey, crack an egg into each cup, and sprinkle with salt and pepper. Cook for 12 minutes under the broiler and you'll have solid yolks ready to eat. These eggs can be enjoyed on their own or placed in an English muffin for a breakfast sandwich. If you want to prepare them in advance, toast the English muffins and assemble the sandwiches, then wrap them in foil and store in the freezer. When you're ready to eat, microwave them for 30-second intervals until heated through.

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