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Weniger Kartoffeln, Fleisch & Milch – für mehr Energie | Sadhguru

Nov 7, 2025
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Sadhguru
In this engaging talk, Sadhguru, a renowned yogi and mystic, explores the profound connection between food and consciousness. He highlights how foods like potatoes can increase inertia and fatigue, while milk can create digestive blockages that dull alertness. Sadhguru argues that meat slows digestion and is linked to health issues, advocating for a diet reflective of human digestive design. He emphasizes the importance of conscious eating for enhanced energy and mental clarity, offering valuable insights for anyone looking to elevate their well-being.
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INSIGHT

Starchy Foods Dampen Energy

  • Potatoes and similar heavy foods generate gases and reduce the system's dynamism.
  • Sadhguru links such foods to increased sluggishness and lowered mental alertness.
ADVICE

Avoid Potatoes If You Need Alertness

  • Avoid eating potatoes if you are a student or meditator because they increase sleepiness.
  • Sadhguru explicitly recommends that meditators and students refrain from potatoes to stay alert.
INSIGHT

Milk Can Cloud Gut Function

  • Milk products contain enzymes that create non-water-soluble residues in the gut.
  • Sadhguru says these residues impede waste flow and blunt bodily awareness.
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