The PJF Podcast: Elite Sports Performance cover image

The PJF Podcast: Elite Sports Performance

019: Proprioception for Power and Injury Reduction w/ Matt Cooper

Dec 12, 2019
52:59
Creator website

-Proprioception 0:51

-Supplements that can improve explosiveness 37:07

-Post workout Protein 38:58

-Carbs for Fast Twitch 40:14

-Testosterone Boosters 42:54

-Red Meat consumption for testosterone 45:05

-Pre Workout Supplements 46:49

-Underrated Injury Risks 49:38

Vertcode/Vertcode Elite: http://www.pjfperformance.net

Instagram: @pjfperformance

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