Coach Em Up Podcast cover image

Coach Em Up Podcast

Fascia Training and the Interference Effect with DANIEL BACK & JAKE TUURA | Ep. 15

Jun 4, 2024
01:18:36

Check out the boys! @speed.sci @jaketuura Big thanks to our 2 sponsors, Plyomat and Squatwedgiez! Code "coachemup15" for 15% at Squatwedgiez.com Code "coachemup5" for 5% at Plyomat.net Today we had our first ever double guest episode with Daniel and Jake both making a return to the pod!  Join us as we tackle common fitness myths and explore topics that might not be discussed as often as they should. Despite some technical difficulties, the star-studded cast makes this episode one for the books.

Jake’s mic gets a little weird for about 15 minutes in the middle. If it bothers you, feel free to skip to around 48:00 where it comes back, but otherwise just listen closely!

In this episode, we cover the interference effect, fascia training, real-world tendon and muscle adaptations, high-volume training, and the importance of balancing different training modalities. We also share anecdotes, research insights, and practical tips that can help you optimize your training and performance. Whether you're an athlete, coach, or fitness enthusiast, this episode is packed with valuable information to help you achieve your goals.

Don't forget to like, comment, and subscribe for more episodes of Coach Em Up, where we bring you the best in athletic coaching, training tips, and fitness advice. Hit the notification bell so you never miss an update!

#AthleticTraining #FitnessMyths #FasciaTraining #InterferenceEffect #StrengthTraining #CoachEmUp #AthletePerformance #HealthAndFitness

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode