288 | Friday with Friends...On the Fairway | with Roger Gunn

Roger Gunn is a golf professional who played in college at UCLA and on the PGA Tour. He’s a two-time US Open participant and a Senior Open participant, and is in Golf Magazine’s Top 100 Alumni. Most importantly, he practices LYT™ Daily!

As a professional golfer, you find yourself performing so many repetitive, taxing motions that you burn out your body (and your mind) in just a few weeks. Maintaining the spine is incredibly important.

He shares some of the exercises and techniques that he’s learned to help with his flexibility and range of motion, and how that’s affected his golf game.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• Instagram: @rogergunngolf

Redefining Yoga is a production of Crate Media

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