This week, we’re breaking down the new government data on the UK’s diet, from fibre and fruit and veg to vitamin D and iodine. It’s a clear snapshot of how we’re eating and why some of the most basic habits still aren’t sticking. We share what’s changed, what hasn’t, and what small shifts could help close the gap.

We’re also diving into the surprising findings on insect protein. Once seen as a sustainable fix for the future, a new report suggests the environmental impact may be much higher than expected.

Then we explore the rise of wearable tech for your brain, with a look at the new e-tattoo that tracks mental load in real time. Helpful tool or step too far? We discuss.

Plus, we take on cortisol cocktails. Are they fact or fiction? And what actually works when it comes to managing stress? We share six simple, science-backed habits to support your nervous system.

We also unpack the foods that act like drugs when eaten in excess, and what that means for your health.

And in this week’s listener question: ghee, butter or olive oil. Which one should you be using in your cooking?

Get your copy of Rhi's new book 'The Unprocessed Plate' HERE

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