Colette chats with Amy Wheeler about Personal Boundaries. Personal boundaries are protective safeguards created to protect ourselves physically, emotionally and mentally. These boundaries are ways in which you find it acceptable for people to behave around you and towards you.

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Colette and Amy discuss the following:

What are personal boundaries
The importance of establishing individual identity
Why it's our responsibility for how others treat us
Knowing your needs
Amy's example of establishing boundaries in a professional environment
Listening to your emotions and body signals
How to set clear, firm boundaries
Using nonviolent communication to communicate your needs without harming others
Personal boundaries in intimate relationships
Avoiding codependency
Signs of unhealthy boundaries

Click here for more information on nonviolent communication

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Thanks for listening!

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