12 Minute Meditation: Approaching the World with a "Don't Know Mind" with Sará King
Mar 24, 2022
18:31
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This week, Dr. Sará King offers a practice to explore, "don't know mind"— an idea that is sometimes used in meditation to evoke a sense of curiosity. So in this practice, we'll explore what it's like to approach the world with a don't know mind. How does that land in the body? What is it like to explore not knowing, not being quite certain?