Body recomposition — the process of losing fat and building muscle simultaneously — is one of the most sought-after goals in all of fitness.

But it’s also one of the most misunderstood.In this solo episode, I break down the science, physiology and strategy behind body recomposition and explain exactly what it takes to achieve it in the real world.

WE COVER:

WHAT BODY RECOMPOSITION REALLY IS & THE 3 FORMS IT CAN TAKE

WHY THE SCALE OFTEN MISLEADS YOU DURING A RECOMP PHASE

THE TRUTH ABOUT BUILDING MUSCLE WHILE DIETING (BACKED BY RESEARCH)

WHO IS MOST LIKELY TO RECOMP

THE FACTORS THAT DETERMINE YOUR ABILITY TO LOSE FAT & BUILD MUSCLE AT THE SAME TIME

WHY MOST PEOPLE WHO THINK THEY’RE TOO ADVANCED TO RECOMP… ACTUALLY AREN’T

WHY WOMEN OFTEN HAVE A PHYSIOLOGICAL ADVANTAGE WHEN IT COMES TO RECOMPOSITION

WHAT THE LATEST RESEARCH SHOWS ABOUT HIGH PROTEIN, RESISTANCE TRAINING & RECOMP

This episode is for anyone who wants to understand how to take their body composition to the next level without constantly toggling between bulking and cutting.

If your goal is to look leaner, feel stronger, and improve your physique year-round this episode will bring the clarity you’ve been missing.

WHERE TO CONNECT WITH ME:

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Email: Bdacruzfitness@gmail.com

For Info on Brandon’s Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

Brandon’s Website: https://www.brandondacruzfit.com

My Reading Recommendations:THE MUSCLE & STRENGTH PYRAMIDS
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Whose responsibility is it to get Peter Mandelson out of Parliament for good?