Episode 6: Men's Mental Health with Alex Flores, Men’s Mental Health Advocate

Navigating and feeling big emotions can be tough as a man. This is a special episode and Alex Flores is a special dude. I was honored to have him as my guest. Alex is a trauma-informed fatherhood coach and men’s mental health advocate who helps men learn emotional health and be the best version of themselves possible. Vulnerability is his superpower, and his story is so good! This is for everyone but it’s especially for the fellas!

Connect with Alex:

Instagram - @yosoyalexflo

Website - www.afreflectiveworks.com

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Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.

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