We’re back with another member QnA episode! This time covering: 1️⃣ Please explain in more detail how your recovery can still go down even when you’ve gotten good sleep the night before. I understand more than sleep goes into the recovery number and that you may have a “deficit” so that your recovery goes down, but can you give some concrete examples on how this can happen and how to better schedule recovery trainings and/or what to do to allow your body to recover without feeling like you are “wasting” a day of a potential workout. 2️⃣ When working with clients do you tend to see clients have more success accomplishing goals that stretch long periods of time (months/years) or shorter periods (weeks/years)? Also do you tend to see clients have more success with performance-based goals (things they can do in or out of the gym) or weight/body fat/appearance-based goals? 3️⃣ Training question. And I promise it’s not motivated by my vitriolic hatred of the hex bar. I’ve noticed we don’t program sumo or conventional deadlifts anymore. Why don’t we and what’s the advantage of the hex bar deadlift.