For the majority of her adult life, Mo Jeans didn’t pay attention to her health until she read a book that prompted her to make dietary changes and pay more attention to how the foods she eats affect how she feels. From there, Mo got her certification in functional medicine and became interested in using a CGM to help her monitor her sudden lack of blood sugar stability as she entered perimenopause. Mike Haney and Mo Jeans continue the discussion from Mo’s member story feature, talking about how heavy lifting affects her blood sugar and HRV, how she uses a CGM as an accountability tool to guide her through her journey, and how her personal exploration of metabolic health guides her career as a physician assistant.

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on Levels - Inside the Company, where we have in-depth conversations about how the Levels startup team builds a movement from the ground up in the health and wellness tech industry.

🔗 Helpful links:

Become a Levels member: https://levels.link/itc?utm_campaign=ep11

Learn about metabolic health: https://levelshealth.com/blog

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Gillian Jacobs & Jonathan Gold