ADHD Crash Course Ep 113. I Can't Get Started! Procrastination, Why Just Do It Doesn't Work (and When It Can)
Sep 16, 2025
Explore why traditional advice like "just do it" can fall flat for those with ADHD. Discover two unique strategies: the 'Eat the Frog' method to tackle daunting tasks first, and opting for low-hanging fruit to build momentum through smaller wins. Dive into the reasons behind procrastination—it's not laziness, but rather a complex interplay of energy and support needs. Learn to identify productive actions versus procrastivity, and let curiosity guide your journey in finding what truly works for you!
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Two Opposite Ways To Get Started
- Two opposite strategies help people start: do the hardest thing first or start with easy wins.
- Both approaches reach the same outcome of getting unstuck and productive.
Pool Metaphor For Different Starts
- Donae compares getting into a pool by cannonballing in versus easing in slowly to illustrate personal preference.
- Both people end up swimming after a short while despite different discomfort strategies.
Schedule Your Frog For High-Energy Days
- Do the hardest, most dreaded task first when it drains your energy to carry it around.
- Schedule tough tasks for days you predict having enough energy to 'eat the frog.'