Digital Social Hour
The Science Behind Wasabi Method: Heal Smarter, Not Harder | Adam Gavine DSH #1321
Apr 13, 2025
In this engaging discussion, Adam Gavine, a chiropractor and co-founder of the Wasabi Method, shares his journey in revolutionizing recovery through innovative shockwave therapy. He highlights the science of angiogenesis and the pivotal role of fibroblasts in healing, making complex concepts accessible to listeners. Gavine also reflects on his collaboration with Dave Asprey, offering insights into the future of healing technologies and how the Wasabi Method can enhance physical well-being for athletes and everyday individuals alike!
34:51
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Quick takeaways
- The Wasabi Method, using shockwave therapy, enhances healing by promoting tissue repair and blood flow, beneficial for both acute and chronic issues.
- A holistic approach to treatment, incorporating various modalities alongside shockwave therapy, significantly improves recovery outcomes and encourages preventative care.
Deep dives
Physical Improvement at Any Age
Engaging in regular exercise, such as push-ups, can lead to physical improvements regardless of a person's age, including those who are 90 years old. The body's physiology is designed to respond to exercise as long as there is a heartbeat, although responses may not be as swift as in younger individuals. This highlights that one should not abandon the idea of improving physical strength and health as they age, because consistent exercise can enhance overall wellbeing and strength. It emphasizes the importance of gradual, guided exercise programs to avoid injuries and optimize results.
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