Vuelta Ecuador Stage 4 Recap: The Coffee Breakaway

Stage 4 of Vuelta Ecuador!

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00:00 Coffee Breakaway

00:25 how to pronounce Govero

00:55 What’s Matt Drinking?

02:30 Edwin Norena coffee profile (FREE COFFEE http://s.trdcfe.me/BWnL3 )

04:00 Coffee Talk

09:10 Stage 4 Vuelta Ecuador

10:00 Stage Profile

11:30 How Matt say the first 30 minutes shaping up

12:55 Using the group to try and sneak up the road, read the race

14:15 Early break

16:05 Bridging to the break

17:55 Wise words from Max Korus winning Road Nationals

20:40 big group bridges across

22:25 everyone is working

25:38 Last 20 miles

28:20 Matt’s regret from the stage

30:15 stage win or wear yellow?

33:00 How do you judge when to jump across without dragging everyone up to your teammate?

38:40 Mistakes made when a teammate is up the road

42:20 So much credence to WKO cycling data; so much is missed

43:15 The Quito Party! Not for us, while we were sleeping; or trying

45:15 The bus ride to Quito and people getting sick

49:26 Quick Reishi testament from Matt

51:30 The band tickled Matt

56:00 Before Stage 5 sleep. ;-(

58:30 Stage 5 preview; “What’s your biggest war story / most epic day on the bike?”

1:01:30 Matt and I are new friends, not OG. Yet.

1:02:30 Food choices during the stage race…afterthoughts on our diet