Understanding Anxiety's Impact

Anxiety affects a significant portion of the population, with one in five adults and one in four teenagers experiencing it. It manifests not only mentally but physically, often involving symptoms like headaches, disturbed sleep, and gut discomfort. This condition appears to have escalated post-pandemic as people encounter constant uncertainty and fear. Understanding the distinction between anxiety and other mental health issues, such as depression, is crucial, as anxiety has a physical component that can lead to panic attacks and persistent feelings of dread.