Overcoming Anxiety: Finding Peace in a Hectic World (Part 1 of 2)

Dr. Gregory Jantz dives into the alarming rise of anxiety among adults and teens, explaining its root causes and physical impacts. He emphasizes a whole-person approach, blending healthy habits with spiritual practices. Listeners are encouraged to reflect and seek help rather than fall into escapism. The importance of community support and self-awareness in overcoming anxiety is highlighted, along with practical coping strategies. Jantz also addresses the links between anger and mental health, urging emotional well-being as a priority.