Training Duration, BJJ, and Nutrition w/ Jason Khalipa & Gabe Yanez

Jason and Gabe are back on the mics for today's episode of EOE. Each week, the guys talk about a number of topics that listeners send in. In this one, they dive into Jason's cold plunge and Gabe's chest freezer, discuss training duration, dabble a bit into jiu-jitsu, and go over what good meals look like throughout the day. Enjoy this episode and, as always, get after it!

In this episode:

— Cold Plunge

— Chest Freezer

— Hunting

— Fasted Cardio & Lifting

— Good Meal Options for the Rest of the Day

— Daily Training Duration

— BJJ & Time Commitments 

Marek Health: Code EOE for 10% Off

The Cold Plunge: Code JASON150 for $150 Off

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