254 | Wednesday Q&A | June 24, 2020

Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:

• Can you talk about palm/wrist/finger position in plank or push-ups?
• My inner knees hurt sometimes doing side lunges. What could I be doing wrong?
• What are some preventative or therapeutic yoga sequences for pinched nerves in the back that flare up?
• Why is bird-dog so hard?
• Do I strengthen my glutes equally or focus more on the weaker side?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at lara@movementbylara.com

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