8 Easy Ways to Reduce Your Toxic Load and Boost Your Health

EPISODE 196: From synthetic candles to plastic containers, toxins are all around us—things we use in our everyday life that we wouldn’t even think twice about taking into our homes are spreading toxins everywhere.

But I don’t mean to scare you (even though that first sentence was pretty worrying) because here’s the good news: with a few simple changes, you can drastically reduce your toxic load without breaking the bank.

In this week’s episode of Balancing Hormones Naturally, I’ll be sharing with you all my tips to detox your home on a budget, from which air purifiers to use to the best non-toxic cleaning products you can use to keep your home fresh smelling without the need for fragrances. 

Are you ready to start waking up with clearer air and better energy?

Then tune in now!

Key Takeaways: 

Introduction (00:00)

Use binders for detoxification (02:42)

How to improve your air quality (09:11)

Eat organic (12:33)

Reduce your plastic use (13:46)

Time for a quick sweating session (15:32)

Replace your cleaning products (16:51)

Use organic underwear (21:14)

Rebound (22:42)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Wellnesse for sponsoring this episode!

👉 Go to https://wellnesse.com/leah for 20% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription. 

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.