Burnout, Slowing Down and How to Get Your Motivation Back

Have you ever felt so burnt out that you suddenly realize that you’re not lovin’ life?! OR this is not what you had in mind for your crazy cool life? Signs of burning out can slowly creep in and next thing you know, you’re cranky, tired and just not fun to be around…

So today is all about burnout, slowing down and how to get your motivation back!

Let’s talk about…

• What burnout can feel like and how it can affect you, your body, your mind and your relationships
• What you can do to avoid getting to a place of burnout
• 7 things to help you slow down

SHOW NOTES: https://themichellefernandez.com/podcast/118

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