TFCC injury: A Common Wrist Pain in Climbers - Kimmy Wiley

In this conversation, physical therapist Kimmy Wiley and Jared Vagy discuss TFCC wrist injuries in rock climbers. They cover the definition and location of the TFCC, common symptoms, and tests to diagnose the injury. They also discuss the importance of deloading and modifying climbing movements to avoid aggravating the injury. Kimmy shares her approach to rehab, which includes gradually building mobility and strength in a progressive manner. They emphasize the need for individualized exercises and the importance of pain management during the rehab process.

Kimmy Wiley's Bio

• Kimmy Wiley is a doctor of physical therapy and owner of Peak Pursuit Performance & Rehab- an online physical therapy and strength and conditioning service for outdoor athletes. While Kimmy has had experience in most physical therapy settings, she has found a passion for sports therapy- specifically for adventure sport athletics. During the winter months Kimmy travels with the U.S. Snowboard Halfpipe Team, helping them stay happy and healthy as they travel the world for training camps and competitions. When at home in Salt Lake, Kimmy can be found in the Wasatch Mountains climbing, snowboarding, or hiking with her dog, Nomad.

Chapters

• 00:00 Introduction and Background
• 08:41 Rehabilitation Approach
• 25:16 Returning to Climbing and Specific Movements
• 32:32 Conclusion and Contact Information

Links and Resources for This Episode:

• 📝 Full Article Reviewed in the Podcast
• 🎥 Video YouTube Podcast Episode

Social Media and Webpage:

• 🕸️Webpage / 📸 Instagram /📍Pinterest / 📝 Blog Articles: 

Books, Injury Protocols, and Rehab Tools

• Climb Injury-Free Book / Self-Help Injury Protocols / Rehab Tools:  /Brand Partner Discounts 

Injury Rehab Coures

• Courses for Medical Providers / Courses for Coaches