033: A Cirque Acrobat's Fitness Tips for Staying Motivated through the Holidays

Today on the show, is retired-acrobat and Cirque performer, Shannon Shearn, founder of Savage Wellness.

We dive into:

*Trendy diets, the pros and cons

*Common exercise mistakes she sees mamas make

*Her strategy to stay motivated this holiday season and focus on your health

Visit www.besavagewell.com/minimalist to learn more!