In this episode Bev talks about strength training for triathletes...is it really valid? Mikki tells us about antioxidants and their importance to our sport and health. Our interview this week is with Australian triathlete and LCHF advocate Tim Reed - a great athlete renowned as much for his budgie smugglers as he is for his amazing sporting achievements!

LINKS:

Tim Reed can be found at http://timreed.com.au/ More about Chris Kresser at http://chriskresser.com/ The Personal Paleo Code http://personalpaleocode.com/ Strength training article: http://www.active.com/triathlon/articles/periodization-ofstrength-training-872467 Cramp Stop: https://www.hchformulas.com/ Ben Greenfield at http://www.bengreenfieldfitness.com/

CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Wake Up Before You Die