Move the Needle: The Human Performance Podcast Mike Sullivan & Hunter Eisenhower: Exploring the Speed & Force Systems
Nov 22, 2023
The hosts dive into the intricacies of speed development and force systems in athletic training. They explore the balance between self-organization and technical precision in coaching methods. Discussions highlight the impact of lead-in distances on performance and the complexities of measuring force output. Innovative training techniques are examined, focusing on agility and coordination. They also challenge traditional hard work mentalities, advocating for a balanced approach that prioritizes recovery and adaptability in training.
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Technical vs Output in Speed Training
- Technical coaching improves speed output by enhancing running mechanics.
- Self-organization coaching suits those less skilled in technical sprint mechanics but both have value.
Hunter's Bounds Coaching Admission
- Hunter admits he never programs bounds because he cannot do or coach them well.
- This highlights how coach ability impacts training method choices.
Use Constraint-Based Sprint Drills
- Use drills that impose constraints, allowing athletes to find better running positions naturally.
- This reduces over-coaching and paralysis by analysis during sprint technique improvements.
