I’m thrilled today to introduce you to a new sponsor of SelfWork! Not only have I used this product for over three years, but it suddenly dawned on me that I should talk to them about a collaboration! And voilá… here it is. Let me introduce you to Ozark Mountain Medicine’s fantastic CBD products!

We’re delving into my SelfWork emailbag again this week – and the questions you’ve brought me will resonate with many of you. I love hearing from all of you – because it gives me a chance to give back to those of you who are listeners in a very specific way. What are those topics? The relationship between self-esteem and lying, what to do with things that are left behind by someone who died (and this listener’s father had died by suicide – so trigger warning here), and last, is there a danger if you take medication for depression that it will numb you to your feelings?

Our second sponsor today is Athletic Greens – another product I use daily - and we’ll hear from them later in the broadcast!.

Vital Links:

Click this link to try out some of the best CBD out there! Ozark Mountain Medicine's CBD products and get 10% off!

Click Here for the fabulous offer from Athletic Greens - now AG1 - with bonus product with your subscription!

An informative Forbes article on lying and the neuroscience behind it.

VeryWell Mind article on feeling numb due to antidepressant use

Pharmacogenetic testing and SelfWork Episode on Pharmacogenetics

SelfWork episode on A Psychologist's View of Medication Use

You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression has been published and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it’s available in paperback, eBook or as an audiobook!

And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

Advertising Inquiries: https://redcircle.com/brands

ZBT #315: Kate And The Sausage Castle-A Journey