Leadership and Yoga Pura Rasa - Meditation, Inner Voice and Awakening with Rasa Lukosiute
Join me, Shawna Krueger, and today’s special guest, Rasa Lukosiute for an episode on meditation and tapping into your intuitive nature.
Rasa is the voice of Pura Rasa, and the writer and editor of extremely moving and popular guided meditations on YouTube channel which has a community of over 371k.
I am a member of that community and have been meditating with Rasa for years!
Rasa is also a qualified life coach and a yoga teacher. She was born and raised in the west of Lithuania which shares a unique dialect and beautiful landscapes, Rasa believes Lithuania nurtured and prepared her to create and to offer the content found on Pura Rasa.
Today we discuss all things meditation, how to meditate, Rasa’s creative process, spiritual awakening and nature. This episode will leave you feeling connected and remembering the magic that is all around us.
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Pura Rasa Guided Meditations on YouTube:
https://www.youtube.com/@purarasa
Find Rasa Lukosiute on Instagram:
Rasa’s App:
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Upcoming Retreats:
https://shawnakru.com/retreats/
Time stamps:
00:00 Introduction
03:20 Agenda
4:30 How Rasa got her start using her voice.
6:10 My voice was never lost, even if I was powerless
8:45 Tips for sharing work that comes from the soul.
9:30 All work is one, all work is from the heart, there is no separation.
11:45 We are never disconnected.
13:40 Rasa’s creative process.
16:00 What makes an idea important?
18:00 How to grow your connection with your intuition.
23:30 Nature is the loudest voice. Trees as antennas.
25:00 Accepting your voice.
26:20 Striking things that have happened as a result of Rasa’s meditations: connection to people who have passed, manifestations, healing…
29:50 How to start and stick with a meditation habit.
34:00 What is meditation?
37:10 Things to keep in mind while meditating.
39:30 What makes a fantastic leader? Empathy and care. Be the example.
42:15 Billboard message: Remember that your word is the most important thing that you have.