Unsure whether your diet includes the right nutrition? Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Dominique talks Liz through our changing nutritional needs, and how to identify the signs we might be low in certain nutrients.

They share practical advice on how to cut back on snacking, take a balanced look at weight loss injections, and share the key nutrients you should prioritise in midlife and beyond, plus the foods richest in them.

Links mentioned in the episode:

Follow Dominique Luwdig on Instagram
Visit Dominique's website and learn more about her plans
A Better Second Half by Liz Earle
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Signs you’re low in these midlife nutrients, with Dominique Ludwig