Episode 22 - Mike Gelfgot (Pt.2)

On this Podcast Episode we continue our podcast with Mike Gelftgot and get into the new business that he is creating, Activate Brain and Body. Mike talks about Dual tasking exercises and how they benefit brain health. He goes into detail about their program in his facilities in activate brain and body. He also enumerates the Five Pillars to brain health. He talks about how important building a community with his clients is important. He then talks about how stress deeply affects the brain and talks about a nutritional solution to it. He also talks about how beginner personal coaches can incorporate dual tasking exercises even without access to the technologies in his facility. He then talks about how to maximize Brain Function and then finishes off the episode with what kept him interested in Brain Health.