How to build a body and mind that can cope with 38 hours of ascending and descending through the Swiss Alps: Laura's TVSB Story

A great client catch up today with Laura who just completed Trail Verbier St Bernard by UTMB. A 140km course with 9600m of vertical climbing through the Swiss Alps - it’s definitely not one for the faint hearted! Laura takes us through her race which under 38 hours In a race where over half the field DNF’d and temperatures reached 40 degrees in places, Laura shares with us her preparation, the race highs and lows (literally and figuritively) and how she’s managed to recover so quickly afterwards. We briefly mention Laura’s back story, which is eventful to say the least. But if you want to hear our first chat with Laura where we find out how she came back from an injury that threatened even her ability to walk, to now backing up 100km plus races just a few months apart you can find it here: https://open.spotify.com/episode/2nHLgeCbyZki6nFNO1SRD4?si=33b3b7c3c9c5454d Keep up to date with my recent coaching insights - here  P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast production by EZPZ Podcasting