How many plants do you eat a week? In this fascinating episode expert dietitian Catherine Rabess (@caffdietician) explains to host Janine (@missj9) how making simple changes to our diet can really improve our gut health. Instead of restricting what we eat Catherine wants us to embrace more variety and she shares how we can get these ‘plant points’ through a diverse range of foods – not just fruit and veg but spices, nuts and even good dark chocolate!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
