Our Kids Play Hockey The Ride To The Rink - Pressure is a Privilege with Coach Vinny Malts
đ¨ Feeling the pressure before a big game? Youâre not alone. But what if we told you that pressure is actually a privilege? In this episode, mental performance coach Vinny Maltsâwho works with NHL players and teamsâjoins us to break down how young athletes can turn stress into strength.
Together, we explore why pressure exists, where it comes from, and how you can take control of it instead of letting it control you. Coach Vinny shares a simple but powerful exercise to help players recognize their emotions, manage nerves, and perform at their best when it matters most.
đš Key Takeaways:
âď¸ Why feeling pressure is a good thingâand how to embrace it
âď¸ The âAngry Alexâ exerciseâan easy mental trick to manage emotions in the moment
âď¸ How to recognize whether pressure comes from you or outside influences
âď¸ The two voices in your head: the saboteur and the sageâand how to listen to the right one
âď¸ Why learning to manage pressure now will help you on and off the ice
đ Whether itâs pre-game jitters, dealing with lineup decisions, or handling expectations, this episode is your mental reset before stepping on the ice.
đ§ Listen now, apply these tools, and take control of the pressure!
#TheRideToTheRink #MentalPerformance #HockeyMindset #PressureIsAPrivilege #YouthHockey
Click To Text The Our Kids Play Hockey Team!
NHL Sense Arena annual memberships are 50% off for the holidays, starting at just $29 a month â plus you can save an extra $25 with code OKPH at checkout.
Gift you hockey family the ultimate hockey training experience with NHL Sense Arena â26 â available now at hockey.sensearena.com/OKPH
Have A Topic You Want Us To Cover? Let us know!
Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!
Follow Us On Social Media: