So many of us are feeling fried right now. There’s so much going on in the world, both personally and globally, that can make us feel like our nervous system is in a clenched fist. But there are ways that we can soothe ourselves, even if we can’t change the circumstances that got us stressed out.
To learn more, and for the complete show notes, visit: lytyoga.com
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Redefining Yoga is a production of Crate Media
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