AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The nervous system is ultimately in charge of creating results from your workouts. In this episode, I teach you how you can work WITH your nervous system to create faster, more sustainable results from your workouts. I explain these four hacks that you can use in every workout to drive better, faster, and SAFER results:
- Breathwork before and after your workout
- Mobility drills before and after your workout
- Perceived effort
- Bilateral deficit
2:25 What is the nervous system?
8:12 Breath
10:51 Mobility drills during warm up and cool down
19:50 Perceived effort
26:50 Bilateral deficit
Workout with Dr. Shannon: www.evlofitness.com
Follow Dr. Shannon on Instagram: @dr.shannon.dpt
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode