Dr. Joseph Mercola - Take Control of Your Health Magnesium: Your Secret Weapon for Better Health - AI Podcast
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Jun 18, 2025 Magnesium is crucial for over 600 bodily functions, yet many suffer from a deficiency due to poor dietary sources and depleted soils. Different magnesium forms target various health issues: glycinate for anxiety, malate for energy, citrate for digestion, and more. The podcast discusses the risks of low magnesium, such as insulin resistance and high blood pressure. It also emphasizes the importance of finding the right supplement dosage to meet individual health needs, promoting better sleep, mental clarity, and heart health.
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Widespread Magnesium Deficiency
- Magnesium deficiency affects more than half of adults despite its importance in over 600 bodily functions.
- Modern farming and common dietary sources contribute to poor magnesium absorption, worsening deficiency.
Magnesium Deficiency Warning Signs
- Early signs of magnesium deficiency include muscle cramps, restless sleep, and low energy.
- If ignored, deficiency worsens to insulin resistance and high blood pressure, harming mitochondrial function.
Causes of Magnesium Shortage
- Soil depletion and anti-nutrients block magnesium absorption, while processed foods dominate diets.
- Most people absorb only 30-40% of magnesium they consume, causing chronic shortages.