How I Make My PMS Useful

Have you ever noticed how the smallest things can feel monumental during certain days of the month? In this candid exploration of premenstrual syndrome, I dive into my personal experience with the temporary but intense irritability that arrives like clockwork every month.

Those warm Pilates studios and forgotten loyalty cards become mountains instead of molehills during my premenstrual days. But rather than viewing these hormonal shifts as merely something to endure, I've discovered they offer profound wisdom about life itself. After years of personal development work, these monthly emotional intensities serve as powerful reminders of impermanence – teaching me that every feeling, pleasant or unpleasant, eventually passes.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈