Upgrading Your Kids Health ft. Dr. Elisa Song

In this episode, we talk with Dr. Elisa Song about how to support children's health by focusing on their gut. She shares simple tips like eating well, breathing exercises, staying active, drinking enough water, and getting good sleep and shows how parents can fit these into daily life. We also explore the role of the vagus nerve in overall health and discuss how small habits, like teaching kids to read food labels, can significantly impact kids' overall health and mindset.

JP Errico shares a touching story about how using a vagus nerve stimulator helped improve his daughter's severe eczema and headaches. The conversation highlights the strong link between physical health and brain development. Dr. Song reminds us that parents play a big role in their children's health by modeling good habits and managing stress.

Tune in for practical advice and inspiring stories on creating a healthier lifestyle for your family. Share this episode with others who may benefit, and don't forget to check out Dr. Elisa Song's book, "Healthy Kids, Happy Kids", and her website at https://healthykidshappykids.com/ 

Contact info:

Dr. Navaz Habib

Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa