Healthy Runner Podcast 137. Marathon Nutrition, Hydration, and Electrolytes with Brooke Czarnecki, RDN
Guess who's back…back again! We are talking about how to properly fuel for your marathon!
Are you training for a marathon, or have you been fearful to sign up for one because you don't know what or how much to eat or drink during a long run or race?
Our Healthy Runner Registered Dietitian, Brooke Czarnecki shares the best ways you can fuel your body so you can feel confident to toe the line on race day and avoid hitting that dreaded wall and "bonk"
If you have ever cramped up or had the Frankenstein walk to the finish line, this training is for you!
We talk about nutrition, hydration, and electrolytes leading up to the race during training and during your race!
We answer these questions and more…
Do I need fuel during the marathon?
How much should I eat when training for a marathon?
What should you eat when building up for a marathon?
What should marathon runners not eat?
How many gels should I eat during a marathon?
How much fluid should you drink during a marathon?
Do I need electrolytes during the marathon?
How do I get electrolytes for a marathon?
Related Resources:
Race Day Blueprint: 10 Tips to Crush Your Race!
https://sparkhealthyrunner.com/race/buy
Episode 134
16 Week Marathon Training for Beginners:
https://sparkhealthyrunner.com/16-week-marathon-training-for-beginners/
Episode 87
RED-s and Running: What You Need to Know About This Serious Condition
https://sparkyourtraining.com/red-s-and-running-what-you-need-to-know-about-this-serious-condition/
Episode 107
4 Running Nutrition Habits Anyone Can Do!
https://sparkyourtraining.com/the-4-running-nutrition-habits-in-the-new-year-anyone-can-do/
Episode 119
Nutrition Basics for Running with Brooke Czarnecki, RDN
https://sparkhealthyrunner.com/what-nutrition-is-needed-for-runners/
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Connect with Brooke:
Instagram: @intentfulnutrition https://www.instagram.com/intentfulnutrition/
Email: intentfulnutrition@gmail.com
Moderator Healthy Runner Facebook Community
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- duane@sparkyourtraining.com
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