1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque

Kelly’s background in the space and how she started her practice. (2:37)
Turning your side hustle into an impactful career. (3:43)
Teaching people how to support their blood sugar through the foods they are eating. (6:38)
What are hunger hormones and how do they affect our behaviors? (8:39)
Why it is normal to crave processed foods. (18:02)
How does she address the IIFYM crowd? (20:27)
Why she prefers teaching people how to fish, rather than handing them the fish. (27:14)
The theory behind why protein is so satiating. (30:37)
The delicate balance of teaching your kids about how food affects them. (35:26)
The differences between men and women when it comes to managing blood sugar. (38:09)
Why putting on muscle is the BEST way to support blood sugar balance. (40:26)
The science of how we perceive sweetness and palatability. (47:33)
The downstream effects of artificial sweeteners. (50:52)
The importance of the first 1,000 days. (53:46)
The foods she recommends eating while pregnant. (55:37)
The value of cholesterol. (1:00:58)
How does your nutrition change pre, during, and post-pregnancy? (1:03:53)

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Season 5 Episode 15 (with Alon Aviram)