EP 403: Jenn Palazzo Physical Therapist Discussing Importance of Strength Training

On this Episode 403 of Health Solutions, Shawn Needham R. Ph. talks with Jenn Palazzo, a physical therapist who discusses the importance of strength training. Jenn is a physical therapist, strength coach and fitness enthusiast. 00:00 - Start 01:02 - Jenn’s Intro 03:14 - Aging & Exercise 06:28 - Warming Up & Cooling Down 08:16 - Diet 11:52 - Jenn’s Advice About Diet 15:11 - Keto 16:52 - Fasting 19:45 - Older Fad Diets 22:13 - Cholesterol 24:17 - Medications for Weight Loss 27:19 - Portion Sizes 28:12 - Jenn’s Passion 29:24 - Closing Comments Episode Resources Facebook ~ https://www.facebook.com/profile.php?id=100083079317963 Instagram ~ https://www.instagram.com/eat.lovelift/ TikTok ~ https://www.tiktok.com/@jenntok7 EP 403: Jenn Palazzo Physical Therapist Discussing Importance of Strength Training ~ #strengthtraining #exercise #workout #diet #healthylifestyle #healthyhabits #physicaltherapist #physicaltherapy #strengthcoach #epnsupplements #juststrong #podcastshow #optimalhealth #healthfreedom #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2 ~ Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Rumble ~ https://rumble.com/c/c-719593 ~ Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet ~ Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy