What would our lives be like if we had time everyday where we disconnected, not just from our phones, but from our computers, our televisions, our iwatches. Would we feel a sense of relief at the ability to disconnect and just be present in our non digital surroundings? Think about all the things we do with our phones- calling, texting, emailing, navigating, booking ubers, listening to podcasts or audiobooks or the news, watching youtube, listening to music, playing video games, taking photograms, and, not least of all participating in social media. It’s tied to everything we do, and don’t do - it’s by our beside when we sleep, we never leave the house without it - because if we did we’d certainly miss it and stress out about not having it.

So. How do we establish annual, weekly and daily practices of self-care by unplugging from technology as a habit?

Listen in as I talk with Danieh Sih, a trainer, coach and an author of Spacemaker - How to Unplug, Unwind and Think Clearly in the Digital Age", a book which won the Australian Business Book Award in 2021, to talk about how to establish healthy digital boundaries.

Drink of the week: Slow Down Shirley

Julie Brown:

Danieh Sih

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How to Establish Healthy Digital Boundaries with Daniel Sih