Kelly Springer | Optimizing Nutrition & Gut Health with Media Dietician and Owner of Kelly's Choice, LLC

What does a dietician eat for breakfast? Is gluten good or bad? What is behind that weight that just won't come off?  What oils are the best to cook with?   All of these questions and more are addressed in this Live Greatly episode!  If you want to learn ways to optimize your gut health, diet, and overall well-being tune in to hear Kelly Springer and Kristel Bauer discuss approachable ways to improve your gut flora,  support your immune health and more.  They discuss intermittent fasting, artificial sweeteners, and many more insightful topics to help you navigate the overwhelming world of nutrition!

Kelly Springer’s passion for nutrition started at a very young age and grows stronger every day. She has been fortunate to have worked in multiple areas of nutrition. She started her career at age 17 and has worked as a clinical, residential, bariatric, community, retail and media dietitian. She now owns her own nutrition company, Kelly’s Choice, LLC. Kelly’s Choice contracts RD’s to promote the message of “real food”. Kelly is currently consulting with food companies, colleges, sports teams, school districts, restaurants, medical practices, television stations and work places. Kelly has been featured on PBS, Good Morning America, ABC, FOX, and more.  Kelly’s goal is to share her passion for nutrition with the world. www.kellyschoice.org

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

To optimize your well-being and improve your performance check out Kristel's 8-week online course at www.livegreatly.co.  It is filled with daily 2-7 minute videos to guide you towards transformation. Sign up for Kristel's email list on her website  to be notified when her soon to be released course on eating to optimize your mood is released! 

Kristel Bauer PA-C is a female entrepreneur in wellness, Keynote Speaker, Founder of Live Greatly, and Podcast Host sharing a unique and inspiring message with the world. After years of practicing traditional medicine, a loved one’s stage 4 cancer diagnosis awakened a burning desire in Kristel to explore and examine what wellness truly means.  As an Integrative Medicine Fellow, Physician Assistant, and Reiki Master, Kristel founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit to attain success. She is a believer that mindset is everything, and strives to push past the boundaries of fear to live life fully from a place of love and joy.  To view Kristel's speaker demo reel or to book Kristel as a speaker for your next event visit https://www.apbspeakers.com/speaker/kristel-bauer/ 

With Kristel's extensive medical background including her history working in Integrative Psychiatry and Functional Medicine, she has a unique perspective on optimizing physical and mental health and building resilience.  Kristel is an advocate for student and employee wellness and offers specialized packages & employee wellness programs for companies, organizations, and universities.  Kristel is passionate about empowering and supporting women in leadership.  To learn more contact Kristel through her website www.livegreatly.co.

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