Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- Every time I come down from plank into chaturanga and go into upward facing dog, my knees are popping. Any thoughts?
- While practicing meditation my mid-back hurts really bad, specifically the space under the shoulder blades near the upper ribs. How can I strengthen this?
- What is the impact of overactive TFL?
- Is it safe to do LYT® style core during the first trimester of pregnancy?
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