In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Here’s the truth about the carnivore diet when it comes to building muscle and burning body fat. (2:14)
The motivation behind the podcast. (12:34)
Changing the narrative around sodium. (18:57)
Another study proves what the guys have been touting for years. (23:21)
Yet another groundbreaking study on GLP-1s. (29:50)
How we have gotten foot anatomy and function all wrong! (36:16)
What percentage in each state owns guns? (53:39)
Shout out to Sal on Bradley Martyn’s Raw Talk podcast. (57:40)
#ListenerLive question #1 – Overall I feel better and think I look better, but I’m concerned about weight gain. I’m I in a good place? Should I be concerned? (59:29)
#ListenerLive question #2 – How should my programming look now when dealing with the stress of an upcoming wedding? (1:11:39)
#ListenerLive question #3 – Is the fitness industry soft, in the sense that trainers are supposed to be coddling a little bit more and having that participation ribbon mentally? Or is it a personal growth thing for myself where I can find a happy medium between the two? (1:23:07)
#ListenerLive question #4 – What is the best way to incorporate strength training if I want to continue practicing Jiu-Jitsu? (1:39:04)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **
Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
MP Holistic Health
Mind Pump #987: The Ketogenic Diet is Making You Fat
Mind Pump #2212: The Value of a “Dirty Bulk”
Weight-loss success depends on eating more protein, fiber while limiting calories
The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
Tirzepatide reduced the risk of developing type 2 diabetes by 94% in adults with pre-diabetes and obesity or overweight
Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
Justin Holiday | Xero Shoes
The Truth About Ozempic For Fat Loss – Bradley Martyn’s Raw Talk
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Choose from filet mignons, ribeye’s, or NY strips, FREE in every box for a year. Use our code and receive an additional $20 off. **
Mind Pump # 2320: Throw Away the Scale!
How Phasing Your Workouts Leads to Consistent Plateau Free Workouts
Mind Pump # 1715: Ten Mistakes Fitness Trainers Make
Mind Pump # 2262: Six Reasons Trainers Fail
Mind Pump # 2390: Should You Become a Personal Trainer?
Mind Pump # 2312: Five Steps to Bounce Back From Overtraining
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump # 1525: The Death of the Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Jordan B. Peterson (@JordanBPeterson) Twitter
Mikhaila Peterson (@mikhailapeterson) Instagram
Robb Wolf (@dasrobbwolf) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Bradley Martyn (@bradleymartyn) Instagram
Adam Sedlack (@ufcgymperez) Instagram

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