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"The most empowering thing that you can tell yourself starts with 'I Am.' I Am is the spell of creation. It is divinity itself, it is creation." - Jim Curtis

Jim Curtis reveals a transformative one-minute self-hypnosis technique that anyone can practice daily to quiet the critical mind and access states of peace, abundance, and expansion. Through his own journey of discovering the power of hypnotherapy, Jim shares how constantly living in our critical mind keeps us trapped in states of fear, planning, and anxiety—preventing us from experiencing our true essence of love, joy, and wholeness.

When we release the grip of our analytical mind, we can access profound states of relaxation where powerful self-affirmations begin with "I Am." Jim demonstrates this simple yet effective breathing technique that allows listeners to bypass their critical thinking and tap directly into their subconscious, where they can plant seeds of empowerment and emotional regulation. By practicing just 60 seconds of self-hypnosis daily, you can transform your mental state and reprogram limiting beliefs into expansive truths.

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