Healthy Runner Podcast 145. Running Unbroken with Dr. Duane Scotti and Dr. Cameron Garber
I had the pleasure of being a guest on the Running Unbroken podcast with fellow physical therapist Cameron Garber from Ogden, Utah.
Here's a few highlights from this episode - listen in for MORE!
“People have the mindset of ‘Maybe I’m too old to run or maybe I’m broken, or I’m not a ‘runner’’… looking at this 11 years later, you need to learn the strategies that allow your body to adapt to running.’”
“If you’re looking to get fast and looking to get stronger, the best way is to add in strength training.”
“Consistency is key to run for longevity.”
Order your Healthy Runner Merch: https://www.stilettorunning.com/store/c83/Spark_Healthy_Runner.html#/
Related Resources:
SPARK Blueprint: 5 Tips To Run Stronger & Healthier
https://learn.sparkhealthyrunner.com/blueprint
Episode 105
What Is Base Training In Running?
https://sparkyourtraining.com/what-is-base-training-in-running/
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Connect with Cameron and the Running Unbroken Podcast:
Website: www.bodysmartutah.com
Instagram: @bodysmartpt @running_unbroken
Facebook: @bodysmartpt
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- duane@sparkyourtraining.com
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