3. Creating non-negotiables for better health

Welcome back to SHEmpowers, the podcast. Today, I am so excited to be bringing you a topic about creating non-negotiables for better health and wellness, a topic so near and dear to my heart. Health should be our foundation, and we will uncover just that. This episode will help you identify your own non-negotiables for better health. 

"It's important to give yourself time, space, and permission to just be. We are so driven to be human DOINGS. We forget about human BEINGS. So take some time to reflect on what self-care practices you most enjoy and do them regularly because YOU are a priority."

We will talk more about the following:

• The disadvantages of hustle-based culture
• Exercise as my first non-negotiable, and knowing my WHY
• Being aware of what I am eating and drinking day to day
• The importance of supplements and vitamins
• Chiropractic care
• Permission to indulge in self-care
• Journaling of your dreams, visions, and goals
• And so much more!

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Thank you so much for being a part of the WOW pod community; until next time!

Lead with love and joy!